| Adai ingredients getting Sun-Dried |
Adai is a healthy, high-energy breakfast dish of Tamil Nadu, India. Adais are packed with fibre and protein, and are low in refined sugars. Adai is nothing but dosa or a pancake, which is a pure vegetarian crepes relished instantly. Traditionally, Adai is prepared in combination of one or more lentils along with rice soaked for sometime, whipped to a fine batter and then cooked on a pan. A similar dish, called pesarattu is made in Andhra too, in combination with rice and green gram.


















